Mindfulness-Based Meditation

Development of a core sense of self, of calm awareness, of being absorbed by the “beingness” of the moment – this is easily accessible when developed in guided spiritual trance, also called mindfulness-based hypnosis.

Indeed,wWhereas some of us can sit for weeks or months and never get beyond their everyday state of mind, using mindfulness-based hypnosis allows for an easy transition into a deeper state. When practiced a few sessions and transferred to your home practice, you can rejoice that you’re able to use this new state for various kinds of meditation and other practices.